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The most important benefits of carob
Carob is a sweet and tempting natural food. Carob is used to treat constipation. maybe
Using carob powder to make a delicious homemade drink helps with natural bowel movements.
Carob is an excellent source of vitamins, as it contains vitamin A, vitamin B2, and vitamin B3.
And minerals and other nutrients that the body needs. It also contains calcium, which contributes to reducing the risk of osteoporosis, and many health benefits, so be sure to have carob juice on the breakfast and suhoor table during the month of Ramadan.
Among the benefits of carob for the body :
1- Carob is rich in fiber:
Its high fiber content helps in feeling full and satiated for a long time. It also prevents constipation by increasing bowel movement, in addition to reducing harmful cholesterol levels and controlling blood sugar levels .
2- Carob contains calcium:
The calcium content in carob helps maintain bone health, and this mineral is also beneficial for the health of the heart, nerves, and muscles.
3- Gluten-free:
It is a protein found in wheat. This protein causes many digestive problems in some people, so carob is considered an ideal drink to improve the digestive process after breaking the fast in Ramadan .
4- Fights toxins:
Carob helps expel toxins from the body, stimulate blood circulation, and provide the body with energy and vitality, especially during fasting .
5- Activating the kidneys:
Drinking carob juice in Ramadan helps stimulate the work of the kidneys and reduce the impact on their work due to the low percentage of fluids in the body during fasting .