Pumpkin seeds

Pumpkin seeds

Pumpkin seeds, known as “pumpkin,” are rich in nutrients that the body needs. They contain magnesium, which plays an important role in physiological functions, such as pumping the heart, relaxing blood vessels and smooth bowel function. They also have anti-inflammatory properties. Pumpkin seeds promote sleep and reduce inflammation. Depression: Because it is rich in tryptophan, it is the perfect on-the-go snack and men's health's best friend.

Pumpkin seeds contain proteins, unsaturated fatty acids, vitamins and minerals that help reduce the risk of stomach, colon, lung, and breast cancer, and slow the growth of prostate cancer cells.