Graines de fenouil - the beneficial

Graines de fenouil - beneficial fennel seeds

Fennel seeds - the beneficial ones - are an excellent source of antioxidants such as phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein and saxanthin, all of which are beneficial for protecting the body from free radicals and help reduce oxidative stress. As you know, oxidative stress is one of the causes of obesity and diabetes

Fennel seeds contain large amounts of fiber, which helps relieve constipation and other digestive problems that may cause gas. It also maintains correct movement in the digestive tract. In addition, in some cases it helps relieve watery diarrhea, which helps reduce constipation. loose bowel movement,