Noix de cajou – fresh cashews

Cashews are one of the popular nuts with a rich taste and mild sweetness, which can be eaten as a snack or as an addition to various foods and desserts.

Benefits of cashews:

• Promoting heart health: Cashews are a source of healthy fats and do not contain cholesterol, which makes them play a role in reducing harmful cholesterol and triglycerides.
• Maintaining bone health: Cashews are a food rich in copper, which plays a role in maintaining bone health and preventing osteoporosis and osteoporosis, especially in the presence of magnesium and calcium.
• Rich in various nutrients: Cashews contain a small percentage of carbohydrates compared to other types of nuts, which makes them an ideal snack to maintain blood sugar levels, especially for diabetics.
• Rich in various nutrients: Cashews are a rich source of copper, which is important in increasing the flexibility of blood vessels, bones and joints, and is involved in the body’s energy production processes.