Pistaches – fresh pistachios

When comparing roasted and unroasted seeds, we do not find a significant difference in the content of fats, carbohydrates, and proteins, but roasted seeds may have a slightly higher fat and calorie content.

• It has antioxidant properties

The amount of antioxidants contained in pistachios is greater than that of other types of nuts except walnuts. It has also been found that the antioxidants found in pistachios in particular are easy to absorb in the digestive system.

• It contains a lot of proteins

One of the benefits of pistachios is that it comes in second place on the list of nuts richest in proteins after almonds.

• Helps in losing weight

It has been found that pistachios play a role in weight loss when consumed in small quantities, due to the pistachios being rich in fiber and proteins.

• Promotes healthy gut bacteria

Pistachios contain a large amount of fiber, and while some of it moves through the digestive tract to be drained to the outside, some of it is digested by beneficial gut bacteria.

• It contributes to lowering cholesterol and blood pressure

One of the benefits of pistachios is that it helps reduce the chances of heart disease, especially since it is rich in antioxidants.

• Regulates blood sugar level

Pistachios are distinguished in that they do not cause a sharp increase in blood sugar levels when consumed, but rather help reduce them.

• Promotes iron absorption

One of the wonderful benefits of pistachios is its ability to enhance the absorption of iron in the digestive system from various foods.

It was carefully packaged and according to the highest quality standards so that it comes out to you with distinctive quality and taste.